Keep Your Body & Yard Well Maintained

Written By brenna taggerty

Feeling as stiff and tired as a prune after hours of wrestling weeds in your garden? Don’t let your body file a formal complaint—treat it like the hardworking green thumb it is with these savvy tips to keep you in tip-top shape all gardening season long.

Before Gardening: Warm Up Like a Pro
Think of your muscles as your garden tools—they work best when primed and ready. Try these dynamic stretches to wake up every limb:

  • Arm circles (make ‘em big and bold)

  • Leg swings forward and sideways (channel your inner dancer)

  • Torso twists (shake off those cobwebs)

  • Gentle squats (get down with the plants)

  • Wrist circles (because those hands are about to earn their keep)

After Gardening: Cool Down and Unwind
Don’t just flop onto the lawn like a wilted leaf. Help your body bounce back with these static stretches:

  • Standing quad stretch: Grab your ankle and hold for 30 seconds (bonus points if you don’t topple over)

  • Hamstring stretch: One leg forward, reach for your toes—touching toes is optional, stretching isn’t!

  • Shoulder stretches: Cross-body arm pulls or lean into a doorway for that sweet chest release

  • Lower back stretch: Lie back and hug those knees to your chest—it’s like a cozy plant cuddle for your back

Fuel Up Like a Lawn Mower
Your body doesn’t run on sunshine alone—it needs the right fuel to keep going. Here’s the recipe for radiant energy:

Hydration

  • Drink water like it’s the nectar of life before, during, and after yard work. Your energy levels will thank you, and you’ll avoid that ‘faking a faint’ look.

Pre-Yard Nutrition

  • Carbs are your friend—think oats, whole grains, or fruit about 30-60 minutes before you dig in. They’re the perfect pick-me-up for your muscles.

  • A little protein, like yogurt or a protein shake, helps keep energy steady—like a steady drip-feed for your powerhouse.

During Yard Work

  • Keep fruit or nuts close by for quick energy boosts (because who wants to be hangry with a spade in hand?).

  • For marathon sessions, electrolyte drinks are your secret weapon to replace lost minerals.

Post-Workout Recovery

  • After your garden conquest, treat yourself to a balanced meal—the classic combo of carbs and protein (a chicken salad with quinoa is basically your victory feast). Your muscles will rebuild, and your energy will bounce back faster than a spring tulip.

Follow these tips, and you’ll be the envy of every garden gnome—flexible, fueled, and ready to conquer the next weeding battle with a smile!

brenna taggerty
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